• About This Booklist

    People often ask me for guidance about books to read, particularly those that would enhance the curriculum outlined in Wake Up To Your Life.

    I will post new titles each week, along with brief comments outlining the main topic, level of practice for which it is appropriate, and how you might use the book. Each entry is also categorized according to the chapter of Wake Up To Your Life it might relate to.

    If you are familiar with a given title and have something to say about it, please add your comments as they will help other viewers find books that will be helpful to them.
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Eight Simple Qigong Exercises for Health (Jwing-Ming Yang)

Eight Simple Qigong Exercises for HealthFull Title: Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
Major Topic: qigong
Level: all levels

Simple set of exercises that helps to balance the energy generated in meditation practice. Do the exercises regularly and you will feel better in mind and body.