• About This Booklist

    People often ask me for guidance about books to read, particularly those that would enhance the curriculum outlined in Wake Up To Your Life.

    I will post new titles each week, along with brief comments outlining the main topic, level of practice for which it is appropriate, and how you might use the book. Each entry is also categorized according to the chapter of Wake Up To Your Life it might relate to.

    If you are familiar with a given title and have something to say about it, please add your comments as they will help other viewers find books that will be helpful to them.
  • Links

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    If you're going to buy one of these books from Amazon, please click on the cover image to order. They will pay Unfettered Mind a small commission, which helps us continue to provide this website for free. Please note: this only works if you click on "Add to cart" as soon as you get to Amazon. If you do a search or go to another page before adding it to your cart, it doesn't count.

Breath by Breath (Larry Rosenberg)

Breath by BreathFull Title: Breath by Breath: The Liberating Practice of Insight Meditation
Major Topic: Using the breath as a basis for mindfulness.
Level: all levels

Contemporary commentary of one of the fundamental sutras of Buddhism–The Full Awareness of Breathing Sutra. This and the Foundations of Mindfulness Sutra are the basic practice texts of both Zen and Theravada Buddhism.. Best to spend some time with each practice as you read it..

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