• About This Booklist

    People often ask me for guidance about books to read, particularly those that would enhance the curriculum outlined in Wake Up To Your Life.

    I will post new titles each week, along with brief comments outlining the main topic, level of practice for which it is appropriate, and how you might use the book. Each entry is also categorized according to the chapter of Wake Up To Your Life it might relate to.

    If you are familiar with a given title and have something to say about it, please add your comments as they will help other viewers find books that will be helpful to them.

  • Links

    Unfettered Mind, the website

    Unfettered Mind, the network

    Another reading list for Wake Up To Your Life

  • Amazon Customers:

    If you're going to buy one of these books from Amazon, please click on the cover image to order. They will pay Unfettered Mind a small commission, which helps us continue to provide this website for free. Please note: this only works if you click on "Add to cart" as soon as you get to Amazon. If you do a search or go to another page before adding it to your cart, it doesn't count.

Eight Simple Qigong Exercises for Health (Jwing-Ming Yang)

Posted on June 21, 2008 by kurukulla

Full Title: Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
Major Topic: qigong
Level: all levels
Simple set of exercises that helps to balance the energy generated in meditation practice. Do the exercises regularly and you will feel better in mind and body.

Filed under: Uncategorized | Tagged: , , , , | Leave a Comment »