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Full Title: Calm Abiding and Special Insight: Achieving Spiritual Transformation Through Meditation
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(This is a revised edition of the earlier Walking Through Walls). Gedun Lodro’s approach is similar to Jam-yang-shay-ba’s classic Great Exposition of the Concentrations and Formless Absorptions. See also the teachings in Lati Rinbochay’s Meditative States in Tibetan Buddhism. This text presents a methodical path for developing attention and insight. Quite technical and detailed, focus on the spirit of what is being presented. Rather than try to force your experience to conform to these descriptions, use the advice and guidelines to explore your experience in sitting with the breath and letting thoughts, feelings, and emotions resolve themselves.
Filed under: Chapter 3: Cultivating Attention | Tagged: meditation
