• About This Booklist

    People often ask me for guidance about books to read, particularly those that would enhance the curriculum outlined in Wake Up To Your Life.

    I will post new titles each week, along with brief comments outlining the main topic, level of practice for which it is appropriate, and how you might use the book. Each entry is also categorized according to the chapter of Wake Up To Your Life it might relate to.

    If you are familiar with a given title and have something to say about it, please add your comments as they will help other viewers find books that will be helpful to them.

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Aligned, Relaxed, Resilient (Will Johnson)

Posted on March 3, 2009 by kurukulla

Aligned, Relaxed, ResilientFull Title: Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness
Major Topic:
Level:
Click here to order this book from Amazon.com

Excellent introduction to how to sit and the importance of awareness of body sensations. Most thoughts are reactions to subtle sensations in the body. The thoughts dissipate attention so that we never experience those sensations. Following the instructions in this book, you will learn to sense the body directly, opening up ways to experience the emotional cores of the patterns that pull us out of presence in our lives.

Filed under: Chapter 3: Cultivating Attention | Tagged: ,

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